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Cheaper than Therapy – Beginner’s Guide to… Run Right!

run right

SharePre-run breakfast shake: 125g low fat fruit yogurt, 200 ml skimmed milk, 30g rolled oats, 1 tbsp clear honey. Post-run refueller: 1/2 avocado and 2 large poached eggs on 1 wholemeal muffin, with a dash of lemon and pepper. Eat 15-30 mins after training to replenish glycogen stores. Make sure you drink plenty of water throughout. Running is great for …

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Vitamin B12 Deficiency? Get Smartified

B12

Share Your Wellbeing is a Labour of Love – after the commitment’s made, there’s no turning back! Catching this common condition early is key to stopping damage and problems. Vitamin B12 keeps our blood and nervous systems healthy and is vital for manufacturing DNA. Most of us get enough from our diet; our stomach acid detaches it from proteins that stop …

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Diabetes and Arthritic Pain Free Agent

arthritic pain

Share Don’t be a Chronic Pain Sufferer and Get Your Life Back! Landscape gardener , Steven Hitch, believes that the properties of special Silica gels have made him pain free and independent once again. When we investigated, this is what we found. At the age of 63 you’d think that Steven Hitch would start to think about taking life a …

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Do You Have Swollen Diabetic Legs?

Share Best On Test Do You Have Swollen Legs? Always uncomfortable and sometimes serious, you need to find the cause. Our blood and body cells contain fluid, nutrients and other chemicals.  Extra cellular fluid (ECF) and lymphatic channels return excess fluid waste to our blood for excretion by our kidneys. Our brains, kidneys and other organs constantly monitor and adjust …

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The Health Screenings that could Change Your Life

screening

Share A Positive and Constructive Influence Screening for cancer in diabetic patients is crucial due to increased risk of cancer, decreased cancer survival and decreasing rates of cancer. 1. Cervical Cancer Screening Why? In the UK alone, 900 women die every year because of cervical cancer, but it’s estimated that there would be four times as many deaths without the …

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