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Three Most Dangerous Foods for Diabetics

Share Choosing the right foods when you are a diabetic is an ongoing struggle. You have to think about, “how will this affect my blood sugar levels; how much of this can I have and is this good for me?” – along with many other questions that come to mind when you are choosing what to eat. You are probably …

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Fibre Facts for Lower Glucose Levels

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ShareFibre is found in plant-derived foods such as whole grains, vegetables, fruits, nuts, seeds, legumes (beans) and cannot be broken down by the body. As a result, these fibres pass through the body and carry other things off with them. Fibre helps to protect against heart disease, diabetes and contributes to gastrointestinal (GI) health by preventing constipation and helping to prevent …

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Cut the Sugar Addiction

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ShareThink of a sugary food you feel out of control around and imagine eating it mixed with the food you find most disgusting. Imagine chewing it and swallowing. Do this whenever a craving strikes. Imagine yourself at the end of your life. You’ve continued eating a lot of sugar and you‘re ill. Think about what advice the sick, older you would …

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4 Super Healthy Drinks to Cure an Iffy Diabetic Mood

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ShareHow are you feeling? Muzzy, touchy, stressed or just plain exhausted? Trust us, there’s a healthy drink to lift you out of that funk! When you can’t focus… Try water plus! Love water more by flavouring with natural diuretics and detox ingredients. SLIM FROM WITHIN – To 2 litres water add 1 tsp grated ginger, 1 cucumber (peeled/thinly sliced), 1 lemon …

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Lower Blood Sugar, Reduce Insulin Resistance and Reverse Diabetes

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ShareRemarkable results in two weeks? Not only predicted but expected! Natural foods for diabetics like herbs, are full of micronutrients instead of protein, fats and carbs. Herbs make food come alive, benefits the body and your overall health in many ways. Eggs are perfect for breakfast, for baking and cooking and a great source of the essential vitamin B12. Butter …

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