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Diet Nutrition Recipes

Eat to Beat the Menopause

Share Hot flushes? Foggy brain? Mood swings? Here’s how to get your own homemade HRT on a plate for Diabetics. Homemade HRT for Mood Swings TRY reducing your sugar intake. FOR keeping mood more stable. Avoid sugary snacks, which can lead to tiredness and low mood when blood/sugar levels dip. Nutritional therapists say, sugar uses up a valuable mineral called …

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Beat the Bloat With The Unbeatable Five Day Eating Plan

bloat

Share Feeling bloated? Diabetes directly affects the way your gastrointestinal (GI) tract works. It may be that the vagus nerve (which controls how quickly your stomach empties) is damaged, impacting digestion by slowing it down and food remains undigested and decaying for longer in the belly. Nutritionists say a five-day eating plan will put you back on track to regaining your waist. The reasons …

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Hack Your Diabetes with these Super Herbs – Adaptogens

Adaptogens

Share Adaptogens are herbs that support and rebalance the body, helping us adapt to life’s stresses. Here’s general guidance to help diabetics. Turmeric is an adaptogen for your immune system, PLUS inflammation and digestion. When cooking with turmeric, add a good pinch of black pepper, too. Piperine, an active ingredient in black pepper, has been found to be a ‘bio-enhancer’, …

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Walnuts and Diabetes, Pinpointing it

walnuts

Share Walnuts! Wake up to this Wonder.  A complete food that provides a rich combination of healthful substances. These substances like omega-3 fatty acids, gamma tocopherol (a form of vitamin E), polyphenols and antioxidants work in synergy to overcome various diseases. Walnuts contain very high levels of healthy fatty acids. These fatty acids have proven to be very helpful in reducing …

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My Raw Vegan Diet Path

raw vegan diet

ShareMy path to a raw vegan diet of primary fruits and vegetables was littered with potholes. First, my family strongly believed that eating completely raw vegetables would have serious ramifications on my health and diabetes. Second, how do I overcome the craving for cooked foods? The first few weeks were very difficult. I was often tempted to start gorging on …

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