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Food and Recipes

Cut the Sugar Addiction

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ShareThink of a sugary food you feel out of control around and imagine eating it mixed with the food you find most disgusting. Imagine chewing it and swallowing. Do this whenever a craving strikes. Imagine yourself at the end of your life. You’ve continued eating a lot of sugar and you‘re ill. Think about what advice the sick, older you would …

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4 Super Healthy Drinks to Cure an Iffy Diabetic Mood

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ShareHow are you feeling? Muzzy, touchy, stressed or just plain exhausted? Trust us, there’s a healthy drink to lift you out of that funk! When you can’t focus… Try water plus! Love water more by flavouring with natural diuretics and detox ingredients. SLIM FROM WITHIN – To 2 litres water add 1 tsp grated ginger, 1 cucumber (peeled/thinly sliced), 1 lemon …

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Lower Blood Sugar, Reduce Insulin Resistance and Reverse Diabetes

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ShareRemarkable results in two weeks? Not only predicted but expected! Natural foods for diabetics like herbs, are full of micronutrients instead of protein, fats and carbs. Herbs make food come alive, benefits the body and your overall health in many ways. Eggs are perfect for breakfast, for baking and cooking and a great source of the essential vitamin B12. Butter …

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A1 and A2 Beta-Casein, Milk and Diabetes

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ShareDifferent cows, basically, have different proportions of the A1 and A2 beta-casein, which are different proteins. The Guernsey cow, the older cows, have the original premium retailed form of the A2 beta-casein, whereas the Holstein cow have the A1 beta-casein in high proportion. Studies are talking about a strong co-relation, but more trials need to be done, needing to compare …

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Three Superfoods that do not affect Blood Sugars

ShareOnion, garlic and leafy greens are healthy, beneficial and are the perfect superfood for people with both types of diabetes; Type 1 and Type 2. For those who are just starting out with eating healthier and different, you will struggle with getting rid of all your carbohydrates. A great thing with protein and fat is that it slows down the …

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