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Diet Nutrition Recipes

Foods that Diabetics Should Avoid

ShareSome foods are best avoided if you want your sugar levels in your stride! It is true that “all foods can fit” in a healthy diabetic diet, there are some foods that are just easier (and healthier) to avoid. Fried foods: Deep fried foods can be one of your biggest enemies if you are a diabetic. Fried foods are heavy and starchy in …

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Nutrition Counselling for Diabetics

Share The chronic disease epidemic of the 21st century. The role of Medical Nutrition Therapy (MNT) has been found to be crucial in preventing diabetes, managing existing diabetes and preventing, or at least, slowing the progressive rate of diabetes complications. So as can be seen, MNT is vital at all levels of diabetes prevention and forms a cornerstone to diabetes …

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Diabetes and Food Cravings

ShareShould I eat it…should I not?? If you have been diagnosed with diabetes, obviously you have been through the nitty-gritties of what to do and how to react to the various changes your body goes through. Another obvious fact is that you will have visited a dietician who will have given you a personalized meal plan with all the relevant …

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Respect your Diabetes with Tomatoes

tomatoes

ShareTomatoes can be greatly related to good health for the diabetic and over all healthy functioning. Tomatoes contain ingredients which help support the human body’s cardiovascular functions. There are two main streams of research that link tomatoes to good health. The first involves antioxidant support while the second line of research involves fat regulation in the blood. The heart is responsible …

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Italian food Enriches Diabetics

italian food

ShareLet Them Eat Pasta! Time magazine (vol.186, no. 22-23, 2015 p.68) introduces Banza Chickpea pasta as one the best inventions of 2015. Using garbanzo beans instead of wheat, a new healthy and delicious high protein, high fibre and low carbohydrate food has been invented. For diabetics thus far, pasta on the plate has been considered “off the table”. Old Italian …

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