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Diet Nutrition Recipes

Italian food Enriches Diabetics

italian food

ShareLet Them Eat Pasta! Time magazine (vol.186, no. 22-23, 2015 p.68) introduces Banza Chickpea pasta as one the best inventions of 2015. Using garbanzo beans instead of wheat, a new healthy and delicious high protein, high fibre and low carbohydrate food has been invented. For diabetics thus far, pasta on the plate has been considered “off the table”. Old Italian …

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Coconut flowers and Mangosteen Remedies for Open Minded Diabetics.

ShareDesperately seeking balance and rhythm in one’s diabetic life? Life keeps throwing out too many variables?  How is it possible to always sleep and exercise enough, eat properly and on time?  If you have diabetes Type 1 or Type 2, you want back-up protection to keep your blood sugar levels under control. Consider using the ancient methods used by Diabetes …

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Diabetes and Almond Consumption. King of the Nuts!

Share    Almonds are a very good combination of fibre, protein, copper, riboflavin, calcium as well as vitamin E and Magnesium. The most protein packed available of tree nuts, almonds are the nuts with the nutritional punch! Infact, almonds are the King of Nuts. With all these healthy bullets packed within them, almonds become the powerhouse for not only normal …

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Okra. Veggify Your Diabetes!

ShareStudies and research over the past few years have concluded that though not a sure shot remedy for diabetes, Okra has proven to be a great aid in helping to maintain blood sugar levels and is a great natural remedy for diabetics. There are a couple of ways in which this vegetable can be consumed to help balance sugar level. …

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Running Things Smoothly. Peaches.

peaches

SharePeaches for Smoothie. 1 fresh peach, peeled and pit removed, or 10 frozen peach slices (Unpeeled nectarine may be substituted.) 1⁄2 cup low-fat milk 1 tablespoon frozen orange juice concentrate Artificial sweetener (optional) 4 to 6 ice cubes. Combine peach, milk, orange juice concentrate and artificial sweetener (if desired) in blender or food processor. Cover and blend until smooth. Gradually …

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