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Holistic Diabetic Care

Transform your Diabetes and Improve your Posture with a Walk-Active Plan

walk-active

ShareIf you are diabetic and have tried to get fit by walking in the past but never had much success you are probably skeptical about how effective it can be. Well, think again because you were almost certainly walking in the wrong way! The Effective Walking System is about moving your body in complete postural alignment with every single step …

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Diabetes Type 2 and Aids

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ShareWhat do Diabetes and AIDS have in common ? One answer is inflammation. Dr. Garry Fettke has an interesting presentation about how one cause of inflammation is modern food, in a video called A “Nutritional” model of the Inflammation and Modern Disease. The supposition with AIDS/HIV is that the cells of the body are inflamed. The immune system is attacked …

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Mindful Meditation made easy for Diabetics

mindful meditation

ShareEver wondered about the benefits? Not sure you can do it? Discover the power of a little quiet time with yourself… a sense of calm and a clear mind. Convince me why I should try it. In a nutshell: because it is very easy, it makes you feel great and it has so many scientifically documented benefits. So even if …

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Best Skin Tweakments for Diabetics

skin

Share  Have you ever considered having a bit of “work” done? “Tweakments” are the future. We’re not talking surgical intervention, but lighter adjustments, like a biannual “sprinkle of Botox”. A new term that’s been coined is pre-juvenation. You start relatively mild, so sun protection, retinoid creams, fillers, botulins (Botox) and gentle lasers. You want to stimulate the skin with small …

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Antioxidant Benefits of Alpha Lipoic Acid

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ShareAlpha lipoic acid (ALA) is a natural molecule consisting of a five-membered cyclic disulphide and hydrocarbon tail ending with a carboxylic acid group. Hence, lipoic acid is a predominantly lipophilic molecule having an amphipathic character due to its carboxylic acid group attached to the ring structure. Lipoic acid is present in our diet mainly in animal foods such as meat …

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