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Holistic Diabetic Care

Manage Diabetes with Myofascial Release to Help Keep Pain at Bay

Share For years I worked in various desk jobs and in my spare time, did a lot of sport, such as rugby and long-distance running but because I wasn’t very body aware, I didn’t do any stretching or look after myself. Eventually, I developed awful back pain and a slipped disc. l had surgery, which went well, but the resulting …

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Transform your Diabetes and Improve your Posture with a Walk-Active Plan

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ShareIf you are diabetic and have tried to get fit by walking in the past but never had much success you are probably skeptical about how effective it can be. Well, think again because you were almost certainly walking in the wrong way! The Effective Walking System is about moving your body in complete postural alignment with every single step …

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Diabetes Type 2 and Aids

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ShareWhat do Diabetes and AIDS have in common ? One answer is inflammation. Dr. Garry Fettke has an interesting presentation about how one cause of inflammation is modern food, in a video called A “Nutritional” model of the Inflammation and Modern Disease. The supposition with AIDS/HIV is that the cells of the body are inflamed. The immune system is attacked …

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Mindful Meditation made easy for Diabetics

mindful meditation

ShareEver wondered about the benefits? Not sure you can do it? Discover the power of a little quiet time with yourself… a sense of calm and a clear mind. Convince me why I should try it. In a nutshell: because it is very easy, it makes you feel great and it has so many scientifically documented benefits. So even if …

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Best Skin Tweakments for Diabetics

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Share  Have you ever considered having a bit of “work” done? “Tweakments” are the future. We’re not talking surgical intervention, but lighter adjustments, like a biannual “sprinkle of Botox”. A new term that’s been coined is pre-juvenation. You start relatively mild, so sun protection, retinoid creams, fillers, botulins (Botox) and gentle lasers. You want to stimulate the skin with small …

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