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Holistic Diabetic Care

Best Skin Tweakments for Diabetics

skin

Share  Have you ever considered having a bit of “work” done? “Tweakments” are the future. We’re not talking surgical intervention, but lighter adjustments, like a biannual “sprinkle of Botox”. A new term that’s been coined is pre-juvenation. You start relatively mild, so sun protection, retinoid creams, fillers, botulins (Botox) and gentle lasers. You want to stimulate the skin with small …

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Antioxidant Benefits of Alpha Lipoic Acid

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ShareAlpha lipoic acid (ALA) is a natural molecule consisting of a five-membered cyclic disulphide and hydrocarbon tail ending with a carboxylic acid group. Hence, lipoic acid is a predominantly lipophilic molecule having an amphipathic character due to its carboxylic acid group attached to the ring structure. Lipoic acid is present in our diet mainly in animal foods such as meat …

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Diabetes and Wu Wei Wisdom

Wu Wei

ShareThere are many integrative health practitioners, who are combining traditional Chinese medicine practices such as acupuncture and Qigong meditation, with ‘Wu Wei Wisdom’ therapy. ‘Wu Wei’ (pronounced ‘woo-way’) the ancient Chinese Taoist principle of creating balance and harmony is believed to be the secret to lasting health and happiness. Many patients engrossed by Eastern wellbeing practices when meditating say it …

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A Week Free of Sugar

sugar

ShareDay 1 – You almost put sugar in your tea, but catch yourself. It tastes bitter and the porridge is bland, but you make it through the day. Day 2 – You feel tired, but when a birthday cake is passed around the office, you think about the taste of cabbage and decline. DAY 3 – You slip up when …

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Five Steps to Holistic Diabetic Care

holistic care

Share1. Journal writing. Buy yourself a book that you can write in and set aside ten minutes a day or one day a week to express your feelings. At night-time set a ritual to light a candle and write a page or two, particularly when you are feeling junked up emotionally. Sometimes the pages are full of your diabetic concerns, …

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