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Holistic Diabetic Care

Antioxidant Benefits of Alpha Lipoic Acid

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ShareAlpha lipoic acid (ALA) is a natural molecule consisting of a five-membered cyclic disulphide and hydrocarbon tail ending with a carboxylic acid group. Hence, lipoic acid is a predominantly lipophilic molecule having an amphipathic character due to its carboxylic acid group attached to the ring structure. Lipoic acid is present in our diet mainly in animal foods such as meat …

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Diabetes and Wu Wei Wisdom

Wu Wei

ShareThere are many integrative health practitioners, who are combining traditional Chinese medicine practices such as acupuncture and Qigong meditation, with ‘Wu Wei Wisdom’ therapy. ‘Wu Wei’ (pronounced ‘woo-way’) the ancient Chinese Taoist principle of creating balance and harmony is believed to be the secret to lasting health and happiness. Many patients engrossed by Eastern wellbeing practices when meditating say it …

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A Week Free of Sugar

sugar

ShareDay 1 – You almost put sugar in your tea, but catch yourself. It tastes bitter and the porridge is bland, but you make it through the day. Day 2 – You feel tired, but when a birthday cake is passed around the office, you think about the taste of cabbage and decline. DAY 3 – You slip up when …

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Five Steps to Holistic Diabetic Care

holistic care

Share1. Journal writing. Buy yourself a book that you can write in and set aside ten minutes a day or one day a week to express your feelings. At night-time set a ritual to light a candle and write a page or two, particularly when you are feeling junked up emotionally. Sometimes the pages are full of your diabetic concerns, …

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World War on Delicious? The Diabetes Pandemic.

DIABETES PANDEMIC

ShareParis Climate Change Conference (Paris CCC). Paris CCC experts are telling us to stop eating meat. Becoming vegetarian will help save the planet! Too much methane gas is produced when cattle are reared for beef and dairy products. This industry is 14.5 % responsible for annual greenhouse gas emissions. If we need to alter our lifestyle, our diets and eat …

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