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Wellness

Raw Vegan Diet of Fresh Fruits and Vegetables in Abundance

ShareRaw Vegan Diet was unheard of. Born into a vegetarian family, I grew up on a diet that included fruits, vegetables, grains, legumes, nuts and dairy products. Healthy enough until, four years ago, I was continuously running a fever and losing weight. Determined to overcome this, I looked for solutions and enrolled in a small allopathic course which left me …

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Low Blood Sugar Precautions

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Share If you have type 1 diabetes or if you have type 2 diabetes and take insulin and/or diabetes pills, be sure to: Check your blood sugar before and after physical activity. If you use insulin to manage your diabetes, work with your diabetes care team to learn how you might need to adjust the amount of insulin you use …

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Managing Diet in Type2 Diabetes

managing diet

ShareHealthy eating and managing diet is an essential component of diabetes health care. Following a suitable diet can have a beneficial effect on weight, glucose control and wellbeing. It can also reduce vascular risk through improving the lipid profile, lowering blood pressure and reducing central obesity. Dietary counselling involves a number of different stages. These include an assessment of current …

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Iron Overload and Diabetes

haemochromatosis

ShareToo much iron can be as bad as too little. The gradual build-up of iron levels in the body over many years is a hereditary condition known as haemochromatosis. It’s one of the most common genetic disorders and affects around one in 200 people especially those from a Celtic/ European background. The faulty gene causes us to absorb twice as …

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Diabetes Management – An Excuse, a Reason or Brutal Honesty

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ShareYou deserve a happy, healthy and fulfilled life. Many of us don’t believe we deserve this. Once you understand that you do, every choice you make to be healthy stops being a battle. Imagine that! Any transformation that happens in your body, happens in your mind first. Let go of shame, guilt and change the conversation you have with yourself. …

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