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Yoga and Fitness

Diabetic! Get Fit While You Sit

Share If you have diabetes, keep your health on track. Thirty minutes of exercise can reduce the risk of diabetes by 40%!! Keep flexible and strong with these simple exercises — all of which you can do in your chair. Sitting for long periods is surprisingly tiring and as we tire, so do our muscles, which makes our posture slump. …

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Pilates to Supercharge Your Diabetic Health

pilates

Share If you don’t take a chance, you haven’t got one! Pilates helps to control your diabetes, as it helps to control your glycaemia, increases your cardiovascular health, increases your sensitivity to insulin, whilst reducing body fats – it also reduces your blood pressure and high blood sugar – by burning calories quite easily. The beauty of Pilates is its …

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Walk This Way to Boost Your Diabetic Health.

Share Walking is Easy, Meaningful Diets are Harder Follow these three striding styles to improve your wellbeingPOWER WALKING FOR WEIGHT LOSSWHY? Picking up your speed when walking is a great way to improve your cardiovascular health and burn more calories. Scientifically, walking has been shown to be almost the perfect exercise because it uses both the skeletal and muscular systems …

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9 Exercises To Age Proof Your Body – Diabetes and Sarcopenia

Share Try these simple moves to beat age-related aches and pains and cut your risk of getting ill. Staying active as you age is the most important thing you can do for your health. Physical activity helps you fight back against chronic ‘age-related’ diseases such as diabetes, dementia, heart disease, stroke, arthritis and cancer. It’s also great for your mental …

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A Healthy Diabetic Life

healthy diabetic

Share Edwina Brooklesby, 75, is the oldest diabetic to have completed a triathlon. My go-to remedy Exercise with friends. Mixing and being sociable is vital for me and exercising with others is more fun which means you’re more likely to keep doing it. My favourite meal Without doubt, breakfast. I have a lemon drink and cod liver oil tablet followed by …

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