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Diabetic! Walk Yourself Fit

walk fit

Share It’s free, it’s fun and it’s so easy to do. Here’s how to make the most of your walk fit and give your mind and body a lift. Putting one foot in front of another — what could be more straightforward? Simple but effective, walking has been shown to be one of the best activities for your health using …

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Cheaper than Therapy – Beginner’s Guide to… Run Right!

run right

SharePre-run breakfast shake: 125g low fat fruit yogurt, 200 ml skimmed milk, 30g rolled oats, 1 tbsp clear honey. Post-run refueller: 1/2 avocado and 2 large poached eggs on 1 wholemeal muffin, with a dash of lemon and pepper. Eat 15-30 mins after training to replenish glycogen stores. Make sure you drink plenty of water throughout. Running is great for …

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Anxiety, Antidepressants, Pre-Diabetes and the Running Itch

Share Anxiety was the real catalyst for my interest in running after the birth of my daughter in 2010 – when I was told I was pre-diabetic – and decided to run the Marathon! I set myself that goal partly to get rid of the baby weight, but mainly for the mental benefits. I was taking mild antidepressants pretty much continuously …

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How to Lose Weight AND Keep it Off Forever

Share Reaching your ideal weight can be tricky, but the hardest part can be staying there. Here’s what science and research tells us really works best for diabetics and longer life expectancy. Lose Weight Slow and Steady Don’t lose weight too quickly. If your body spots a sudden drop in calories, it thinks a famine is approaching and will do …

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Animal Inspirations for a Better Back and Ache Free Muscles

better back

Share  A better back and ache-free muscles are just two things we can gain from moves inspired by creatures. Here are the best ones to try… Stretch Like a Cat WHY? For muscles to be healthy and perform well, they need to be able to lengthen and shorten that’s why stretching is essential if you want to move as nature …

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