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Yoga and Fitness

Diabetes at Fifty Plus and Fearless

triathlon

ShareSwimming, cycling, running …the challenges of a triathlon. Diabetic or not, women of 50 should be passionate about tackling extreme physical challenges. Four triathlons, six half-marathons and ten long-distance swims, not to mention several 100 km plus cycle races… it sounds like the fitness regime of a super-fit twenty-something. lnstead, this is a list of the sporting challenges that people …

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Physical Benefits of Restorative Yoga

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ShareIt’s important to understand that most of the things you do in your daily life can lead to imbalances in the body. The repetition of everyday life, in both physical and nonphysical ways, can send our bodies out of alignment very easily. Whenever you move, you create opportunities for your body to become out of alignment. Active people often create …

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Benefits of Restorative Yoga for Diabetics

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ShareWith yoga, for diabetics, before we talk about the specific benefits of restorative yoga, it’s important to realize the ways in which any sort of yoga can help you manage and balance both your physical body and emotional being. Yoga can be looked at as a tree with eight limbs. These limbs are a culmination of thousands of years of …

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Diabetes and Swimming Workouts

ShareSwimming workouts, the perfect way for all diabetics to waddle themselves to an active and healthy lifestyle. We are all aware of the importance of exercise in today’s day and age and if you are suffering from diabetes, exercising regularly must become a very integral part of your daily routine. Good swimming workouts and routinely are a very good form …

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Pet Therapy Benefit Diabetics.

ShareCaring for a pet is something everyone should do once in their life. The joy and unconditional love one gets from pets is something that cannot be expressed, only experienced. What pet one keeps is not important, it could be a dog, cat, hamster or even a tortoise! Pets come with some powerful mental and physical health benefits for diabetics. …

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