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Yoga and Fitness

Diabetes and Swimming Workouts

ShareSwimming workouts, the perfect way for all diabetics to waddle themselves to an active and healthy lifestyle. We are all aware of the importance of exercise in today’s day and age and if you are suffering from diabetes, exercising regularly must become a very integral part of your daily routine. Good swimming workouts and routinely are a very good form …

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Pet Therapy Benefit Diabetics.

ShareCaring for a pet is something everyone should do once in their life. The joy and unconditional love one gets from pets is something that cannot be expressed, only experienced. What pet one keeps is not important, it could be a dog, cat, hamster or even a tortoise! Pets come with some powerful mental and physical health benefits for diabetics. …

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Get the Running Itch

ShareIf you are overweight and suffering from diabetes, running is by far one of the best options to keep those kilos off. One must put in at least 160 minutes of regular exercise a week to aim at decent weight loss. Running also helps to maintain good body composition, quickens weight loss, avoids cardiovascular risks and improves insulin sensitivity as …

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Done Things From Which You Can’t Climb Down? Exercise.

diabetes and exercise

ShareShort bouts of exercises may be better for a diabetes type 2 patient than long half-hour periods, reports Diabetologia (the journal of the European Association for the Study of Diabetes). The study conducted by New Newcastle University (UK), is the first to show that high-intensity intermittent exercise improves heart structure and benefits diabetes control in patients with type 2 diabetes …

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Restorative Yoga. Is It Yoga? Is It Therapy? Is It Restful?

Restorative Yoga

ShareThe answer is yes, yes, yes and much more! Most people know that the pace of modern life has led to many problems with our health, like Type 2 Diabetes and at the root of most of these problems is stress. You may know that there are many different styles of yoga. If you are diabetic and someone who likes …

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