Peaches for Smoothie.
1 fresh peach, peeled and pit removed, or 10 frozen peach slices
(Unpeeled nectarine may be substituted.)
1⁄2 cup low-fat milk
1 tablespoon frozen orange juice concentrate
Artificial sweetener (optional)
4 to 6 ice cubes.
Combine peach, milk, orange juice concentrate and artificial sweetener (if desired) in blender or food processor.
Cover and blend until smooth.
Gradually add ice cubes and blend until smooth.
Makes 1 serving.
One serving 2 fruits 1⁄2 milk
Calories per serving 157
Protein 4 g
Carbohydrates 27 g
Fat 2 g
Sodium 61 mg
Cholesterol 16 mg.
E154 – Peach Smoothie – www.diabetic.today