Tomatoes can be greatly related to good health for the diabetic and over all healthy functioning. Tomatoes contain ingredients which help support the human body’s cardiovascular functions. There are two main streams of research that link tomatoes to good health. The first involves antioxidant support while the second line of research involves fat regulation in the blood.
The heart is responsible for pumping blood which in turn supplies oxygen to the body. Antioxidants play a very important role in checking the damage caused by oxygen. The vitamins C & E, available in tomatoes, are very important in reducing the damage caused by oxidation. The carotenoid lycopene, another nutrient found in tomatoes that supports the heart. Lycopene reduces the level of lipid peroxidation in the blood. Lipid peroxidation is the process through which fats in the blood or in the membranes of cells gets damaged by oxidation. The body’s immune system responds to this damage and sets off a series of reactions that can ultimately lead to atherosclerosis and a blocking of the arteries. Lycopene helps to prevent this damage from occurring.
The second stream of research explains the link between tomatoes and fat regulation in the blood. Diets rich in tomatoes have been shown to improve the fat profile of blood. Total cholesterol levels, LDL cholesterol levels and triglyceride levels all decrease. Lycopene helps to slow down the accumulation of cholesterol molecules in cells. These cells are a kind of white blood cell and their accumulation of cholesterol is what causes atherosclerosis.
Some of the other essential nutrients in tomatoes are:
- Vitamin K –good bone health
- Vitamin B1, B2 & B6 – heart health
- Molybdenum –enzyme production
- Chromium and manganese –balance blood sugar
- Iron – healthy blood
- Phosphorus & copper–good bones
- Proteins –build muscles
With all the benefits that tomatoes have to offer, they definitely appear as a top of the charts in most diabetic diets.
E108-Diabetes and Tomatoes- www.diabetic.today