Breaking News
walnuts
Home / Diet Nutrition Recipes / Walnuts and Diabetes, Pinpointing it

Walnuts and Diabetes, Pinpointing it

walnuts

Walnuts! Wake up to this Wonder.  A complete food that provides a rich combination of healthful substances. These substances like omega-3 fatty acids, gamma tocopherol (a form of vitamin E), polyphenols and antioxidants work in synergy to overcome various diseases.

walnuts
Are walnuts good for you if you have diabetes?

Walnuts contain very high levels of healthy fatty acids. These fatty acids have proven to be very helpful in reducing inflammation in the body and protecting the body against diabetes, heart disease, cancer and arthritis. Additionally it showed through research that regular consumption by young men also increases the level of fertility.

walnuts
Are Walnuts good for cholesterol?

Walnuts are especially very helpful with combating type II diabetes and possess a very unique ability to give the blood vessels a much needed tune-up in people suffering from diabetes. They help to improve the endothelial function which is very required because it is the endothelial cells that start to malfunction when people with diabetes start developing vascular disesases. They are very rich in alpa-lenolic acid which helps to maintain the arteries in good condition. These nuts are also a very good source of L-argininre, an amino acid which relaxes the blood vessels and helps maintain blood pressure.

walnuts
Which is the best way to lower blood sugar?

Besides providing all the above benefits there is one more addition to this goody bag, which is – no effect on the weight and waist line! The high levels of protein and fibre of this nut prevents one from overeating or rather eating less overall.

So let’s phrase it simply….a few walnuts a day, keeps diseases at bay!

 

E110 – Diabetes and Walnuts – www.diabetic.today

Print Friendly, PDF & Email

Check Also

bloat

Beat the Bloat With The Unbeatable Five Day Eating Plan

Share Feeling bloated? Diabetes directly affects the way your gastrointestinal (GI) tract works. It may be …

Adaptogens

Hack Your Diabetes with these Super Herbs – Adaptogens

Share Adaptogens are herbs that support and rebalance the body, helping us adapt to life’s …

raw vegan diet

My Raw Vegan Diet Path

ShareMy path to a raw vegan diet of primary fruits and vegetables was littered with …

Leave a Reply

WP2FB Auto Publish Powered By : XYZScripts.com
Translate »