Breaking News
Incapable of change or even compromise?
Home / Holistic Diabetic Care / A Week Free of Sugar

A Week Free of Sugar

Catch on!
Can you lose weight by cutting out sugar?

Day 1 – You almost put sugar in your tea, but catch yourself. It tastes bitter and the porridge is bland, but you make it through the day.

How do you cut sugar out of your diet?

Day 2 – You feel tired, but when a birthday cake is passed around the office, you think about the taste of cabbage and decline.

DAY 3 – You slip up when you eat a chocolate digestive. lt tastes too sweet and you don’t enjoy it, so you vow not to give in again.

DAY 4 – The next time you feel tempted, imagine yourself in the near future, feeling happy. The image gives you a boost and you eat a few almonds instead of a biscuit.

What can I eat that has no sugar?

DAY 5 – You look at labels on ready-meals and notice how many contain sugar. The easiest way to avoid them is to eat home-cooked food, so you freeze batches of meals and left overs for when you need a fast dinner.

DAY 6 – You write a journal of what you are eating, the times you are tempted and the techniques you find helpful. lt makes you more aware of the link between your moods and your eating habits.

Is it good to use sugar free for weight loss?

DAY 7 – You get used to the taste of your tea or porridge and your cravings are virtually gone. Your skin looks clearer and your energy levels are more stable.

E227 – A Week Free of Sugar –

Print Friendly, PDF & Email
Please follow and like us:

Check Also

Featured Video Play Icon

Antioxidant Benefits of Alpha Lipoic Acid

ShareAlpha lipoic acid (ALA) is a natural molecule consisting of a five-membered cyclic disulphide and …

Wu Wei

Diabetes and Wu Wei Wisdom

ShareThere are many integrative health practitioners, who are combining traditional Chinese medicine practices such as …

holistic care

Five Steps to Holistic Diabetic Care

Share1. Journal writing. Buy yourself a book that you can write in and set aside …

Leave a Reply

WP Facebook Auto Publish Powered By :
Translate »
Social media & sharing icons powered by UltimatelySocial