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Tag Archives: 600 calories a day

How to Lose Weight AND Keep it Off Forever

Share Reaching your ideal weight can be tricky, but the hardest part can be staying there. Here’s what science and research tells us really works best for diabetics and longer life expectancy. Lose Weight Slow and Steady Don’t lose weight too quickly. If your body spots a sudden drop in calories, it thinks a famine is approaching and will do …

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