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Tag Archives: alcohol

Eat to Beat the Menopause

Share Hot flushes? Foggy brain? Mood swings? Here’s how to get your own homemade HRT on a plate for Diabetics. Homemade HRT for Mood Swings TRY reducing your sugar intake. FOR keeping mood more stable. Avoid sugary snacks, which can lead to tiredness and low mood when blood/sugar levels dip. Nutritional therapists say, sugar uses up a valuable mineral called …

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Three Most Dangerous Foods for Diabetics

Share Choosing the right foods when you are a diabetic is an ongoing struggle. You have to think about, “how will this affect my blood sugar levels; how much of this can I have and is this good for me?” – along with many other questions that come to mind when you are choosing what to eat. You are probably …

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Diabetes Management – An Excuse, a Reason or Brutal Honesty

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ShareYou deserve a happy, healthy and fulfilled life. Many of us don’t believe we deserve this. Once you understand that you do, every choice you make to be healthy stops being a battle. Imagine that! Any transformation that happens in your body, happens in your mind first. Let go of shame, guilt and change the conversation you have with yourself. …

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Prediabetes Care Or Scare? Blood Sugar and Normality.

ShareStay near your optimum weight. Obesity is believed to account for 80-85 percent of the risk of developing Type 2 diabetes. When you carry excess weight, you are most likely to develop insulin resistance, a condition in which your body is unable to use the hormone insulin to convert glucose (sugar) to energy, which results in high blood sugar levels. …

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