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Tag Archives: antioxidants

Mother Doesn’t Eat Right Anymore

eat right

Share My diabetic mother is only in her 60’s, but she says she doesn’t need healthy food any more. Is she right? We wonder what’s behind her sudden decision? Is she fed up with following self imposed dietary restrictions (for example, cutting out carbs), or is cost an issue? Many people believe the nationally recommended adult diet (including five-plus daily portions …

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Walnuts and Diabetes, Pinpointing it

walnuts

Share Walnuts! Wake up to this Wonder.  A complete food that provides a rich combination of healthful substances. These substances like omega-3 fatty acids, gamma tocopherol (a form of vitamin E), polyphenols and antioxidants work in synergy to overcome various diseases. Walnuts contain very high levels of healthy fatty acids. These fatty acids have proven to be very helpful in reducing …

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Three Superfoods that do not affect Blood Sugars

ShareOnion, garlic and leafy greens are healthy, beneficial and are the perfect superfood for people with both types of diabetes; Type 1 and Type 2. For those who are just starting out with eating healthier and different, you will struggle with getting rid of all your carbohydrates. A great thing with protein and fat is that it slows down the …

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