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Tag Archives: arthritis

9 Exercises To Age Proof Your Body – Diabetes and Sarcopenia

ShareTry these simple moves to beat age-related aches and pains and cut your risk of getting ill. Staying active as you age is the most important thing you can do for your health. Physical activity helps you fight back against chronic ‘age-related’ diseases such as diabetes, dementia, heart disease, stroke, arthritis and cancer. It’s also great for your mental health …

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Are We Proceeding on Too Many Drugs? Take a Chillaxitive instead

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Share Half of us take at least one daily prescription drug. The figures are startling. More than a quarter of us take at least three drugs regularly, according to a recent survey and many pensioners take five or more. Although many people won’t take any drug unless it’s essential, over 1.1 billion prescriptions are issued each year in England alone, …

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Walnuts and Diabetes, Pinpointing it

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Share Walnuts! Wake up to this Wonder.  A complete food that provides a rich combination of healthful substances. These substances like omega-3 fatty acids, gamma tocopherol (a form of vitamin E), polyphenols and antioxidants work in synergy to overcome various diseases. Walnuts contain very high levels of healthy fatty acids. These fatty acids have proven to be very helpful in reducing …

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Physical Benefits of Restorative Yoga

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ShareIt’s important to understand that most of the things you do in your daily life can lead to imbalances in the body. The repetition of everyday life, in both physical and nonphysical ways, can send our bodies out of alignment very easily. Whenever you move, you create opportunities for your body to become out of alignment. Active people often create …

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