ShareThere are many integrative health practitioners, who are combining traditional Chinese medicine practices such as acupuncture and Qigong meditation, with ‘Wu Wei Wisdom’ therapy. ‘Wu Wei’ (pronounced ‘woo-way’) the ancient Chinese Taoist principle of creating balance and harmony is believed to be the secret to lasting health and happiness. Many patients engrossed by Eastern wellbeing practices when meditating say it …
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Share1. Journal writing. Buy yourself a book that you can write in and set aside ten minutes a day or one day a week to express your feelings. At night-time set a ritual to light a candle and write a page or two, particularly when you are feeling junked up emotionally. Sometimes the pages are full of your diabetic concerns, …
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ShareDesperately seeking balance and rhythm in one’s diabetic life? Life keeps throwing out too many variables? How is it possible to always sleep and exercise enough, eat properly and on time? If you have diabetes Type 1 or Type 2, you want back-up protection to keep your blood sugar levels under control. Consider using the ancient methods used by Diabetes …
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