Breaking News
Home / Tag Archives: balanced diet

Tag Archives: balanced diet

Acid Reflux and Heartburn, a Duty of Care

reflux

Share Lifestyle changes can usually neutralise this unpleasant condition. Heartburn has become almost an international epidemic – a third of us now suffer regularly. This burning pain behind the breastbone is usually caused by stomach acid flowing up into the gullet (oesophagus) and burning its delicate lining (oesophagitis). As well as aiming to relieve the discomfort, heartburn should be taken …

Read More »

Get the Running Itch

ShareIf you are overweight and suffering from diabetes, running is by far one of the best options to keep those kilos off. One must put in at least 160 minutes of regular exercise a week to aim at decent weight loss. Running also helps to maintain good body composition, quickens weight loss, avoids cardiovascular risks and improves insulin sensitivity as …

Read More »
WP Facebook Auto Publish Powered By : XYZScripts.com
Translate »
Social media & sharing icons powered by UltimatelySocial