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Do Not Feed The Ghrelins After Midnight.


ShareThe more ghrelin your body produces, the more your appetite and hunger cravings increase. When your food doesn’t contain the enzymes and nutrients your body needs, ghrelin can be turned on and causes you to think you’re hungry even when you’re not. Ghrelin is the hormone responsible for those late night feeding frenzies. It’s why you can eat a big …

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