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Tag Archives: Brisk walking

How to Lose Weight AND Keep it Off Forever

Share Reaching your ideal weight can be tricky, but the hardest part can be staying there. Here’s what science and research tells us really works best for diabetics and longer life expectancy. Lose Weight Slow and Steady Don’t lose weight too quickly. If your body spots a sudden drop in calories, it thinks a famine is approaching and will do …

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Diabetes and High Blood Pressure

ShareA good balance of pressure and sugar will help you combat diabetes very easily. For an individual suffering from diabetes, it is as important to maintain normal blood pressure as it is to maintain blood sugar levels as this goes a long way in helping prevent diabetic complications which might even be fatal. People suffering from diabetes are more likely …

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