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Tag Archives: calories

Raw Vegan Diet of Fresh Fruits and Vegetables in Abundance

ShareRaw Vegan Diet was unheard of. Born into a vegetarian family, I grew up on a diet that included fruits, vegetables, grains, legumes, nuts and dairy products. Healthy enough until, four years ago, I was continuously running a fever and losing weight. Determined to overcome this, I looked for solutions and enrolled in a small allopathic course which left me …

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Diabetes and Almond Consumption. King of the Nuts!

Share    Almonds are a very good combination of fibre, protein, copper, riboflavin, calcium as well as vitamin E and Magnesium. The most protein packed available of tree nuts, almonds are the nuts with the nutritional punch! Infact, almonds are the King of Nuts. With all these healthy bullets packed within them, almonds become the powerhouse for not only normal …

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Food Is Like Heroin Addiction. Diabetes and Obesity.

Diabetes and Obesity

ShareThe International Diabetes Foundation (IDF) says that, “Diabetes and obesity are the biggest public health challenge of the 21st century.” As of 1999, diabetes affected 16 million (six percent) of Americans – an increase by 40 percent in just ten years. During the same period, the obesity rate climbed from 12 percent to almost 20 percent. Type II diabetes has …

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