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Tag Archives: cancer

9 Exercises To Age Proof Your Body – Diabetes and Sarcopenia

ShareTry these simple moves to beat age-related aches and pains and cut your risk of getting ill. Staying active as you age is the most important thing you can do for your health. Physical activity helps you fight back against chronic ‘age-related’ diseases such as diabetes, dementia, heart disease, stroke, arthritis and cancer. It’s also great for your mental health …

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Are We Proceeding on Too Many Drugs? Take a Chillaxitive instead

drugs

Share Half of us take at least one daily prescription drug. The figures are startling. More than a quarter of us take at least three drugs regularly, according to a recent survey and many pensioners take five or more. Although many people won’t take any drug unless it’s essential, over 1.1 billion prescriptions are issued each year in England alone, …

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Unintended Weight Loss

weight loss

Share Losing weight isn’t a normal part of ageing. Here’s what you need to know… One in 10 people over the age of 65 are malnourished or at risk of malnutrition, according to a recent report, although it can affect younger people too, or be linked to unsuspected dehydration. Malnutrition can severely damage our health and can even be fatal — …

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Walnuts and Diabetes, Pinpointing it

walnuts

Share Walnuts! Wake up to this Wonder.  A complete food that provides a rich combination of healthful substances. These substances like omega-3 fatty acids, gamma tocopherol (a form of vitamin E), polyphenols and antioxidants work in synergy to overcome various diseases. Walnuts contain very high levels of healthy fatty acids. These fatty acids have proven to be very helpful in reducing …

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Iron Overload and Diabetes

haemochromatosis

ShareToo much iron can be as bad as too little. The gradual build-up of iron levels in the body over many years is a hereditary condition known as haemochromatosis. It’s one of the most common genetic disorders and affects around one in 200 people especially those from a Celtic/ European background. The faulty gene causes us to absorb twice as …

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