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Three Superfoods that do not affect Blood Sugar

ShareOnion, garlic and leafy greens are healthy, beneficial and are the perfect superfood for people with both types of diabetes; Type 1 and Type 2. For those who are just starting out with eating healthier and different, you will struggle with getting rid of all your carbohydrates. A great thing with protein and fat is that it slows down the …

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Explaining Symptoms of Type 1 and Type 2

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ShareThis film explains how the body processes the food we eat in order to provide all your body cells with the energy they need and what happens when you have diabetes and this system doesn’t work properly. Normal state (without diabetes) When you eat food that contains carbohydrates, its broken down in the stomach and digestive system into glucose which …

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Diabetic Diet of Fresh Fruits and Vegetables

Diabetic Diet

ShareBorn into a vegetarian family, I grew up on a diet that included fruits, vegetables, grains, legumes, nuts and dairy products. Healthy enough until, four years ago, I was continuously running a fever and losing weight. Determined to overcome this, I looked for solutions and enrolled in a small allopathic course which left me with the resolve to investigate every …

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Top 10 Foods for Diabetic Control

Top 10 Foods for Diabetic Control

ShareDiabetes is a disease in which blood sugar level in the body rises beyond the limit of 160mg/dl. Diabetes control is very essential as no care for diabetes can cause serious health problems and sometimes even early death due to gangrene, kidney failure or cardiac arrest. Here we present to you top 10 foods for diabetes control. Oatmeal Oatmeal is …

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Different Time, Different Empire, SAME GRAVE. Carbs, Sweetners, Fats and Proteins.

Share Carbohydrates and Sweeteners The amount of carbohydrates will vary in each individual’s meal plan, but current nutrition recommendations do not require that people with diabetes avoid simple sugars. The objective is to focus on total carbohydrates instead of the source of carbohydrates consumed. Eating fruits, milk, potatoes, rice, bread and other carbohydrate sources in a consistent meal plan may …

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