ShareA thicker waist is inevitable as we age, right? Not necessarily. Here’s how to help stop a barrel belly… It’s an infuriating milestone, the day you look down and notice a growing spare tyre, even though you haven’t been doing anything differently. Blame your Hormones. As their levels fall, so does your metabolism, meaning you burn less energy and store …
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ShareHypertension has few symptoms until it has started to cause damage. Hypertension (HT) affects one in four adults and once we reach 75, over two-thirds of us. It’s diagnosed when your blood pressure is consistently 140/90 mmHg or higher (the figures reflect arterial pressure during/ between heartbeats and ideally should be around 120/80 mmHg). Sudden blood pressure rises can occur in …
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ShareDiabetes is associated with serious tissue complications resulting from disease of larger (macrovascular) and smaller (microvascular) blood vessels. Microvascular complications occur due to disease of smaller blood vessels, principally affecting the eye (retinopathy), the kidney (nephropathy) and nerves (neuropathy). These strongly relate to the duration of diabetes and the severity of hyperglycaemia. In the developed world, diabetic retinopathy is the …
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ShareOne of the greatest fat storing foods, which can also increase your weight but it also has far more serious health risks, is Margarine. Like many oils and spreads, most margarine contain trans-fat. Trans-fats are formed when hydrogen is added to make it solid and less likely to spoil, it’s added to prolong shelf life. Ingesting these trans-fats can increase …
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