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Tag Archives: dancing

Diabetic Avoid A Middle-Aged Barrel Belly!

barrel belly

ShareA thicker waist is inevitable as we age, right? Not necessarily. Here’s how to help stop a barrel belly… It’s an infuriating milestone, the day you look down and notice a growing spare tyre, even though you haven’t been doing anything differently. Blame your Hormones. As their levels fall, so does your metabolism, meaning you burn less energy and store …

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How to Lose Weight AND Keep it Off Forever

Share Reaching your ideal weight can be tricky, but the hardest part can be staying there. Here’s what science and research tells us really works best for diabetics and longer life expectancy. Lose Weight Slow and Steady Don’t lose weight too quickly. If your body spots a sudden drop in calories, it thinks a famine is approaching and will do …

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Living with Diabetes

ShareLiving with diabetes is not just about diabetes – it is about living. Being aware of the following things can help you to stay healthy and happy. Be knowledgeable about diabetes and your own body. Understand how diabetes and its daily stresses can affect people and how this affects you personally. Communicate with others about the fears of diabetes complications …

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