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Tag Archives: depression

Mother Doesn’t Eat Right Anymore

eat right

Share My diabetic mother is only in her 60’s, but she says she doesn’t need healthy food any more. Is she right? We wonder what’s behind her sudden decision? Is she fed up with following self imposed dietary restrictions (for example, cutting out carbs), or is cost an issue? Many people believe the nationally recommended adult diet (including five-plus daily portions …

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Diabetics and the Circadian Rhythm

Circadian Rhythm

ShareOur bodies are governed by genetically-determined biological clocks that are vital for our wellbeing. Our bodies’ natural cycles are controlled by a master clock in the brain which connects to the pineal gland behind the eyes. Incoming light switches off melatonin, the sleep hormone that governs our best known circadian (around 24 hours) rhythm. This makes us more active during daylight …

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Cheaper than Therapy – Beginner’s Guide to… Run Right!

run right

SharePre-run breakfast shake: 125g low fat fruit yogurt, 200 ml skimmed milk, 30g rolled oats, 1 tbsp clear honey. Post-run refueller: 1/2 avocado and 2 large poached eggs on 1 wholemeal muffin, with a dash of lemon and pepper. Eat 15-30 mins after training to replenish glycogen stores. Make sure you drink plenty of water throughout. Running is great for …

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Vitamin B12 Deficiency? Get Smartified

B12

Share Your Wellbeing is a Labour of Love – after the commitment’s made, there’s no turning back! Catching this common condition early is key to stopping damage and problems. Vitamin B12 keeps our blood and nervous systems healthy and is vital for manufacturing DNA. Most of us get enough from our diet; our stomach acid detaches it from proteins that stop …

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Mindful Meditation made easy for Diabetics

mindful meditation

ShareEver wondered about the benefits? Not sure you can do it? Discover the power of a little quiet time with yourself… a sense of calm and a clear mind. Convince me why I should try it. In a nutshell: because it is very easy, it makes you feel great and it has so many scientifically documented benefits. So even if …

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