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Tag Archives: digestion

Hack Your Diabetes with these Super Herbs – Adaptogens

Adaptogens

Share Adaptogens are herbs that support and rebalance the body, helping us adapt to life’s stresses. Here’s general guidance to help diabetics. Turmeric is an adaptogen for your immune system, PLUS inflammation and digestion. When cooking with turmeric, add a good pinch of black pepper, too. Piperine, an active ingredient in black pepper, has been found to be a ‘bio-enhancer’, …

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Happy Tummy Tricks and Tweaks for Diabetic Digestion

ShareThe festive season particularly can play havoc with your digestion. If you’re having troubles, try these lifestyle tweaks. What’s going on in your stomach reflects the state of your general health. If your gut isn’t working properly, it can affect the level of nutrients in your body. Stress, poor diet and unhealthy lifestyles are all contributing to a rise in …

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Raw Vegan Diet of Fresh Fruits and Vegetables in Abundance

ShareRaw Vegan Diet was unheard of. Born into a vegetarian family, I grew up on a diet that included fruits, vegetables, grains, legumes, nuts and dairy products. Healthy enough until, four years ago, I was continuously running a fever and losing weight. Determined to overcome this, I looked for solutions and enrolled in a small allopathic course which left me …

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Diabetes Basics and a Certain Degree of Order

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Share Finding out you have diabetes can be scary. People with diabetes can live long healthy lives. Let’s go over some basics. This is diabetes made simple. When we eat, food travels to the stomach. Food is made up of three basic components. Carbohydrates, proteins and fats. During digestion, carbohydrates are broken down into sugar, otherwise known as glucose. Here’s …

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Yoga Inspires Us To Reach A Little Further

yoga

ShareYoga is today’s magic mantra. Everyone you talk to is either doing yoga, thinking about doing yoga or convincing other people to Just Do It! The benefits of yoga are numerous. It improves circulation and immunity, aids in digestion, enhances the functioning of the endocrine and neurological organs. It not only offers relief from prolonged diseases but can also help …

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