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Tag Archives: dizziness

Preventing a Blood Clot for Diabetics

Share Diabetics have an increased rate of risk with plaque buildup in the arteries, causing dangerous blood clots. Figures state 80 percent of diabetics will eventually die of clot-related causes. Early diagnosis of Antiphospholipid syndrome can prevent blood clots and miscarriages. Antiphospholipid syndrome (APS),  or Hughes syndrome, is a disease of the immune system that causes an increased risk of blood clots. It’s linked to abnormal …

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Cheaper than Therapy – Beginner’s Guide to… Run Right!

run right

SharePre-run breakfast shake: 125g low fat fruit yogurt, 200 ml skimmed milk, 30g rolled oats, 1 tbsp clear honey. Post-run refueller: 1/2 avocado and 2 large poached eggs on 1 wholemeal muffin, with a dash of lemon and pepper. Eat 15-30 mins after training to replenish glycogen stores. Make sure you drink plenty of water throughout. Running is great for …

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