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Tag Archives: exercise

Whole High-Carb Foods are Extreme Cruelty.

whole wheat bread

ShareAnother fat storing food, is WHOLE WHEAT BREAD, shockingly! Breads, pastas and “comfort foods” all add up to making it very hard to get lean and healthy. Comfort foods are usually those “high-carb” meals we all love, including Apple Pie, Cakes, Muffins, Pastas and Pizza. If you love these foods and don’t want to give them up, as it turns out, …

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Diabetes and The Unsportsman

Diabetes and Playing a Sport

ShareEnjoying and playing a sport is recommended for everyone. Being outdoors, being physical has many benefits- for the mind, body and soul. Whether you play a competitive sport or just for the fun of it, it is a very good way to stay healthy. Having been diagnosed with diabetes should not be a hindrance or deterrent to playing a sport. …

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Five Fun Ways To Stop Living In The Dark

Diabetes and exercise

Share Exercise is important for everyone but for diabetics, physical activity is vital. Exercise can help diabetics keep a better check on blood sugar levels. When one exercises, the muscles which are working utilize extra glucose as compared to those that are resting or not being used. Muscle activity results in higher sugar intake by muscle cells, which contributes to …

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Diabetes, the Multiple Destroyer and Me

exercise, diet and meditation

ShareI have been diabetic for almost forty years. The disease/disorder is caused by inadequate or inefficient control of blood sugar by the pancreas, an organ located in the abdominal left side of the human body. Within the pancreas lie tiny islets called the Islets of Langerans, which produce an enzyme called Insulin, which checks blood sugar from getting out of …

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Need A Target For Your Insufferable Nagging. Is Your Best Friend a Target For Diabetes?

teenage diabetes

ShareWhat do you do when you encounter the fact that your best friend in college is diabetic – as we are all aware that this is not an impossible situation. Teenage diabetes is not a very rare situation anymore and as a friend you would also have a very important role to play in helping the patient. Be very calm and …

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