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Tag Archives: exercise

Diabetics Have to Follow a Special Diet. Fact?

Diabetics Have to Follow a Special Diet.

ShareThere are many misconceptions that people with diabetes must follow a strict diet when actually they can eat anything a person without diabetes eats. A diabetic’s nutritional needs are pretty much the same as everyone else. Everyone, whether they have diabetes or not, should eat a healthy and wholesome diet consisting of fruits, vegetables, whole grains, lean protein foods, and healthy …

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Don’t Make A Conspiracy, Don’t Go Out With a Lie. Un-Stress.

Yoga is always a good idea

ShareStress is a part and parcel of life. Stress challenges us to strive for perfection and work harder. Sometimes when there is too much stress, it can overwhelm an individual and become a handicap. In diabetics, stress can alter blood glucose levels. Most people’s glucose levels go up with mental stress, but some people’s glucose levels may decrease. In people …

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