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Tag Archives: fatigue

Cheaper than Therapy – Beginner’s Guide to… Run Right!

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SharePre-run breakfast shake: 125g low fat fruit yogurt, 200 ml skimmed milk, 30g rolled oats, 1 tbsp clear honey. Post-run refueller: 1/2 avocado and 2 large poached eggs on 1 wholemeal muffin, with a dash of lemon and pepper. Eat 15-30 mins after training to replenish glycogen stores. Make sure you drink plenty of water throughout. Running is great for …

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Do You Have Swollen Diabetic Legs?

Share Best On Test Do You Have Swollen Legs? Always uncomfortable and sometimes serious, you need to find the cause. Our blood and body cells contain fluid, nutrients and other chemicals.  Extra cellular fluid (ECF) and lymphatic channels return excess fluid waste to our blood for excretion by our kidneys. Our brains, kidneys and other organs constantly monitor and adjust …

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Hack Your Diabetes with these Super Herbs – Adaptogens

Adaptogens

Share Adaptogens are herbs that support and rebalance the body, helping us adapt to life’s stresses. Here’s general guidance to help diabetics. Turmeric is an adaptogen for your immune system, PLUS inflammation and digestion. When cooking with turmeric, add a good pinch of black pepper, too. Piperine, an active ingredient in black pepper, has been found to be a ‘bio-enhancer’, …

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Diabetes Basics and a Certain Degree of Order

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Share Finding out you have diabetes can be scary. People with diabetes can live long healthy lives. Let’s go over some basics. This is diabetes made simple. When we eat, food travels to the stomach. Food is made up of three basic components. Carbohydrates, proteins and fats. During digestion, carbohydrates are broken down into sugar, otherwise known as glucose. Here’s …

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International Women’s Day and Hormonal Changes

Share Diabetic women want quality of Life.  Diabetic care means Quality of Life. First, know the diabetes symptoms in women.   Second, pay close attention to sugar levels by monitoring; be vigilant about keeping the levels acceptable. The body is not doing this. So you must do it for yourself. As important as cleaning your teeth twice daily, you must …

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