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Tag Archives: fibre

Happy Tummy Tricks and Tweaks for Diabetic Digestion

ShareThe festive season particularly can play havoc with your digestion. If you’re having troubles, try these lifestyle tweaks. What’s going on in your stomach reflects the state of your general health. If your gut isn’t working properly, it can affect the level of nutrients in your body. Stress, poor diet and unhealthy lifestyles are all contributing to a rise in …

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Walnuts and Diabetes, Pinpointing it

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Share Walnuts! Wake up to this Wonder.  A complete food that provides a rich combination of healthful substances. These substances like omega-3 fatty acids, gamma tocopherol (a form of vitamin E), polyphenols and antioxidants work in synergy to overcome various diseases. Walnuts contain very high levels of healthy fatty acids. These fatty acids have proven to be very helpful in reducing …

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Fibre Facts for Lower Glucose Levels

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ShareFibre is found in plant-derived foods such as whole grains, vegetables, fruits, nuts, seeds, legumes (beans) and cannot be broken down by the body. As a result, these fibres pass through the body and carry other things off with them. Fibre helps to protect against heart disease, diabetes and contributes to gastrointestinal (GI) health by preventing constipation and helping to prevent …

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Prediabetes Care Or Scare? Blood Sugar and Normality.

ShareStay near your optimum weight. Obesity is believed to account for 80-85 percent of the risk of developing Type 2 diabetes. When you carry excess weight, you are most likely to develop insulin resistance, a condition in which your body is unable to use the hormone insulin to convert glucose (sugar) to energy, which results in high blood sugar levels. …

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Diabetes and Almond Consumption. King of the Nuts!

Share    Almonds are a very good combination of fibre, protein, copper, riboflavin, calcium as well as vitamin E and Magnesium. The most protein packed available of tree nuts, almonds are the nuts with the nutritional punch! Infact, almonds are the King of Nuts. With all these healthy bullets packed within them, almonds become the powerhouse for not only normal …

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