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Tag Archives: good food

Respect your Diabetes with Tomatoes

tomatoes

ShareTomatoes can be greatly related to good health for the diabetic and over all healthy functioning. Tomatoes contain ingredients which help support the human body’s cardiovascular functions. There are two main streams of research that link tomatoes to good health. The first involves antioxidant support while the second line of research involves fat regulation in the blood. The heart is responsible …

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Running Things Smoothly. Peaches.

peaches

SharePeaches for Smoothie. 1 fresh peach, peeled and pit removed, or 10 frozen peach slices (Unpeeled nectarine may be substituted.) 1⁄2 cup low-fat milk 1 tablespoon frozen orange juice concentrate Artificial sweetener (optional) 4 to 6 ice cubes. Combine peach, milk, orange juice concentrate and artificial sweetener (if desired) in blender or food processor. Cover and blend until smooth. Gradually …

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