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Tag Archives: heart disease

Fibre Facts for Lower Glucose Levels

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ShareFibre is found in plant-derived foods such as whole grains, vegetables, fruits, nuts, seeds, legumes (beans) and cannot be broken down by the body. As a result, these fibres pass through the body and carry other things off with them. Fibre helps to protect against heart disease, diabetes and contributes to gastrointestinal (GI) health by preventing constipation and helping to prevent …

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Foods that Diabetics Should Avoid

ShareSome foods are best avoided if you want your sugar levels in your stride! It is true that “all foods can fit” in a healthy diabetic diet, there are some foods that are just easier (and healthier) to avoid. Fried foods: Deep fried foods can be one of your biggest enemies if you are a diabetic. Fried foods are heavy and starchy in …

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Okra. Veggify Your Diabetes!

ShareStudies and research over the past few years have concluded that though not a sure shot remedy for diabetes, Okra has proven to be a great aid in helping to maintain blood sugar levels and is a great natural remedy for diabetics. There are a couple of ways in which this vegetable can be consumed to help balance sugar level. …

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Fast, faster and fastest! Americans have a new recipe for home cooking.

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Share Today’s cooks are marching back into the kitchen, demanding more creativity in menus and convenience from food suppliers. Our menus and recipes are intended to fulfill this desire. We include exciting new recipes for main dish salads like South of the Border Chicken Salad, accompaniments like Avocado Potato Salad and breakfast items like Banana Split Muffin Sundae. Meal replacement …

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Nutrition Goals. A Very Heavy Defeat for Us All.

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ShareAccording to the American Diabetes Association (ADA), over 17 million people in the United States have diabetes. More than 2,000 people are diagnosed with diabetes every day! Diabetes is a disorder that affects the body’s ability to produce or respond to insulin. The body needs the hormone insulin to allow glucose to enter the cells, where it can be used …

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