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Tag Archives: heart disease

Cheaper than Therapy – Beginner’s Guide to… Run Right!

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SharePre-run breakfast shake: 125g low fat fruit yogurt, 200 ml skimmed milk, 30g rolled oats, 1 tbsp clear honey. Post-run refueller: 1/2 avocado and 2 large poached eggs on 1 wholemeal muffin, with a dash of lemon and pepper. Eat 15-30 mins after training to replenish glycogen stores. Make sure you drink plenty of water throughout. Running is great for …

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Walnuts and Diabetes, Pinpointing it

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Share Walnuts! Wake up to this Wonder.  A complete food that provides a rich combination of healthful substances. These substances like omega-3 fatty acids, gamma tocopherol (a form of vitamin E), polyphenols and antioxidants work in synergy to overcome various diseases. Walnuts contain very high levels of healthy fatty acids. These fatty acids have proven to be very helpful in reducing …

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Fibre Facts for Lower Glucose Levels

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ShareFibre is found in plant-derived foods such as whole grains, vegetables, fruits, nuts, seeds, legumes (beans) and cannot be broken down by the body. As a result, these fibres pass through the body and carry other things off with them. Fibre helps to protect against heart disease, diabetes and contributes to gastrointestinal (GI) health by preventing constipation and helping to prevent …

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Foods that Diabetics Should Avoid

ShareSome foods are best avoided if you want your sugar levels in your stride! It is true that “all foods can fit” in a healthy diabetic diet, there are some foods that are just easier (and healthier) to avoid. Fried foods: Deep fried foods can be one of your biggest enemies if you are a diabetic. Fried foods are heavy and starchy in …

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Diabetes and Race – We have a Duty of Care

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Share  A lot of factors have been known to affect type 2 diabetes. There are certain factors that can be changed like, weight, exercise and stress taken, whereas there are those factors which are constant and unchangeable like race, age, gender and family history. The important point is to be aware of all factors so appropriate steps can be taken …

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