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Tag Archives: kidney function

Is Your Blood Pressure High?

Hypertension

ShareHypertension has few symptoms until it has started to cause damage. Hypertension (HT) affects one in four adults and once we reach 75, over two-thirds of us. It’s diagnosed when your blood pressure is consistently 140/90 mmHg or higher (the figures reflect arterial pressure during/ between heartbeats and ideally should be around 120/80 mmHg). Sudden blood pressure rises can occur in …

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Hack Your Diabetes with these Super Herbs – Adaptogens

Adaptogens

Share Adaptogens are herbs that support and rebalance the body, helping us adapt to life’s stresses. Here’s general guidance to help diabetics. Turmeric is an adaptogen for your immune system, PLUS inflammation and digestion. When cooking with turmeric, add a good pinch of black pepper, too. Piperine, an active ingredient in black pepper, has been found to be a ‘bio-enhancer’, …

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