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Tag Archives: legumes

Fibre Facts for Lower Glucose Levels

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ShareFibre is found in plant-derived foods such as whole grains, vegetables, fruits, nuts, seeds, legumes (beans) and cannot be broken down by the body. As a result, these fibres pass through the body and carry other things off with them. Fibre helps to protect against heart disease, diabetes and contributes to gastrointestinal (GI) health by preventing constipation and helping to prevent …

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This IWD, We Wish You One Big Ambrosia of Hormonal Sensations.

ShareThis International Women’s Day (IWD), we  toast, Champions of Gender Parity. From pre-puberty, puberty, PMS, perimenopause and menopause – diabetic and non-diabetic women have a greater understanding of how female hormones impact everyday life. Having always lived with hormonal symptoms, women adapt easier to the passing of time and their bodily changes. Symptoms of hormonal change includes – constant fatigue, night sweats, skin …

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