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Tag Archives: Lifestyle changes

Is Your Blood Pressure High?

Hypertension

ShareHypertension has few symptoms until it has started to cause damage. Hypertension (HT) affects one in four adults and once we reach 75, over two-thirds of us. It’s diagnosed when your blood pressure is consistently 140/90 mmHg or higher (the figures reflect arterial pressure during/ between heartbeats and ideally should be around 120/80 mmHg). Sudden blood pressure rises can occur in …

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Don’t Make A Conspiracy, Don’t Go Out With a Lie. Un-Stress.

Yoga is always a good idea

ShareStress is a part and parcel of life. Stress challenges us to strive for perfection and work harder. Sometimes when there is too much stress, it can overwhelm an individual and become a handicap. In diabetics, stress can alter blood glucose levels. Most people’s glucose levels go up with mental stress, but some people’s glucose levels may decrease. In people …

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