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Five Steps to Holistic Diabetic Care

holistic care

Share1. Journal writing. Buy yourself a book that you can write in and set aside ten minutes a day or one day a week to express your feelings. At night-time set a ritual to light a candle and write a page or two, particularly when you are feeling junked up emotionally. Sometimes the pages are full of your diabetic concerns, …

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Living with Diabetes

ShareLiving with diabetes is not just about diabetes – it is about living. Being aware of the following things can help you to stay healthy and happy. Be knowledgeable about diabetes and your own body. Understand how diabetes and its daily stresses can affect people and how this affects you personally. Communicate with others about the fears of diabetes complications …

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If Your Ego Is Bigger Than Your Logo, Meditate.

Diabetes self-care and meditation

Share The word meditation originated from two Latin words: meditari, meaning “to think, to dwell upon, to exercise the mind,” and mederi, meaning “to heal.” The practice of meditation is centuries old and is still practiced today by many people from diverse cultures all around the world. Current studies indicate that meditation not only helps to calm and focus the …

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