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Tag Archives: metabolism

Diabetic Avoid A Middle-Aged Barrel Belly!

barrel belly

ShareA thicker waist is inevitable as we age, right? Not necessarily. Here’s how to help stop a barrel belly… It’s an infuriating milestone, the day you look down and notice a growing spare tyre, even though you haven’t been doing anything differently. Blame your Hormones. As their levels fall, so does your metabolism, meaning you burn less energy and store …

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Diabetics and the Circadian Rhythm

Circadian Rhythm

ShareOur bodies are governed by genetically-determined biological clocks that are vital for our wellbeing. Our bodies’ natural cycles are controlled by a master clock in the brain which connects to the pineal gland behind the eyes. Incoming light switches off melatonin, the sleep hormone that governs our best known circadian (around 24 hours) rhythm. This makes us more active during daylight …

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Whole High-Carb Foods are Extreme Cruelty.

whole wheat bread

ShareAnother fat storing food, is WHOLE WHEAT BREAD, shockingly! Breads, pastas and “comfort foods” all add up to making it very hard to get lean and healthy. Comfort foods are usually those “high-carb” meals we all love, including Apple Pie, Cakes, Muffins, Pastas and Pizza. If you love these foods and don’t want to give them up, as it turns out, …

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