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Tag Archives: mood

Diabetic! Walk Yourself Fit

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Share It’s free, it’s fun and it’s so easy to do. Here’s how to make the most of your walk fit and give your mind and body a lift. Putting one foot in front of another — what could be more straightforward? Simple but effective, walking has been shown to be one of the best activities for your health using …

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Reform Sugarmonger, Fix Your Addiction

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ShareThere you are, sitting with your eyes closed as Paul McKenna‚ the world’s most famous hypnotist, asks you to imagine how chocolate cake, your favourite indulgence, would taste mixed with cabbage, the food you hate the most. “As you bite into the cake, mix its flavour with cabbage,” he instructs you. “The texture, the taste, is cabbage and there’s some …

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