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Tag Archives: obesity

Unintended Weight Loss

weight loss

Share Losing weight isn’t a normal part of ageing. Here’s what you need to know… One in 10 people over the age of 65 are malnourished or at risk of malnutrition, according to a recent report, although it can affect younger people too, or be linked to unsuspected dehydration. Malnutrition can severely damage our health and can even be fatal — …

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Are You at Risk of Diabetes?

diabetes risk

Share With one in 10 adults expected to have diabetes by 2035, could you be next? Over the past 20 years, the number of people diagnosed with diabetes just in the UK has more than doubled to almost 3.5 million. This dramatic rise has put an extreme burden on the government, costing the UK £8.8 billion each year. There’s a …

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Diabetics and the Circadian Rhythm

Circadian Rhythm

ShareOur bodies are governed by genetically-determined biological clocks that are vital for our wellbeing. Our bodies’ natural cycles are controlled by a master clock in the brain which connects to the pineal gland behind the eyes. Incoming light switches off melatonin, the sleep hormone that governs our best known circadian (around 24 hours) rhythm. This makes us more active during daylight …

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Manage Diabetes from a Nurse’s Point of View

manage diabetes

Share When I first qualified as a nurse I worked in coronary care and saw a lot of acute heart problems. Most patients had type 2 diabetes, which encouraged their cardiac problems. I wanted to move more into prevention and health promotion so I did a degree in practice nursing, with a course in Diabetes. I started seeing diabetic patients …

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Happy Tummy Tricks and Tweaks for Diabetic Digestion

ShareThe festive season particularly can play havoc with your digestion. If you’re having troubles, try these lifestyle tweaks. What’s going on in your stomach reflects the state of your general health. If your gut isn’t working properly, it can affect the level of nutrients in your body. Stress, poor diet and unhealthy lifestyles are all contributing to a rise in …

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