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Tag Archives: oily fish

Mother Doesn’t Eat Right Anymore

eat right

Share My diabetic mother is only in her 60’s, but she says she doesn’t need healthy food any more. Is she right? We wonder what’s behind her sudden decision? Is she fed up with following self imposed dietary restrictions (for example, cutting out carbs), or is cost an issue? Many people believe the nationally recommended adult diet (including five-plus daily portions …

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Eat to Beat the Menopause

Share Hot flushes? Foggy brain? Mood swings? Here’s how to get your own homemade HRT on a plate for Diabetics. Homemade HRT for Mood Swings TRY reducing your sugar intake. FOR keeping mood more stable. Avoid sugary snacks, which can lead to tiredness and low mood when blood/sugar levels dip. Nutritional therapists say, sugar uses up a valuable mineral called …

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Is Your Blood Pressure High?

Hypertension

ShareHypertension has few symptoms until it has started to cause damage. Hypertension (HT) affects one in four adults and once we reach 75, over two-thirds of us. It’s diagnosed when your blood pressure is consistently 140/90 mmHg or higher (the figures reflect arterial pressure during/ between heartbeats and ideally should be around 120/80 mmHg). Sudden blood pressure rises can occur in …

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