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Tag Archives: osteoporosis

Eat to Beat the Menopause

Share Hot flushes? Foggy brain? Mood swings? Here’s how to get your own homemade HRT on a plate for Diabetics. Homemade HRT for Mood Swings TRY reducing your sugar intake. FOR keeping mood more stable. Avoid sugary snacks, which can lead to tiredness and low mood when blood/sugar levels dip. Nutritional therapists say, sugar uses up a valuable mineral called …

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Animal Inspirations for a Better Back and Ache Free Muscles

better back

Share  A better back and ache-free muscles are just two things we can gain from moves inspired by creatures. Here are the best ones to try… Stretch Like a Cat WHY? For muscles to be healthy and perform well, they need to be able to lengthen and shorten that’s why stretching is essential if you want to move as nature …

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