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Tag Archives: overweight

Reform Sugarmonger, Fix Your Addiction

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ShareThere you are, sitting with your eyes closed as Paul McKenna‚ the world’s most famous hypnotist, asks you to imagine how chocolate cake, your favourite indulgence, would taste mixed with cabbage, the food you hate the most. “As you bite into the cake, mix its flavour with cabbage,” he instructs you. “The texture, the taste, is cabbage and there’s some …

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Cut the Sugar Addiction

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ShareThink of a sugary food you feel out of control around and imagine eating it mixed with the food you find most disgusting. Imagine chewing it and swallowing. Do this whenever a craving strikes. Imagine yourself at the end of your life. You’ve continued eating a lot of sugar and you‘re ill. Think about what advice the sick, older you would …

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Diabetes Management – An Excuse, a Reason or Brutal Honesty

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ShareYou deserve a happy, healthy and fulfilled life. Many of us don’t believe we deserve this. Once you understand that you do, every choice you make to be healthy stops being a battle. Imagine that! Any transformation that happens in your body, happens in your mind first. Let go of shame, guilt and change the conversation you have with yourself. …

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Managing Diet in Type2 Diabetes

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ShareHealthy eating is an essential component of diabetes health care. Following a suitable diet can have a beneficial effect on weight, glucose control and wellbeing. It can also reduce vascular risk through improving the lipid profile, lowering blood pressure and reducing central obesity. Dietary counselling involves a number of different stages. These include an assessment of current diet and readiness …

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Prevention of Type1 and Type2 Diabetes

Prevention of type1 and type2

Share THE PREVENTION OF TYPE 1 DIABETES The autoimmune process in Type 1 diabetes begins years before β-cells are destroyed. Measuring HLA susceptibility markers and autoantibody tests allows those at high risk of developing the disease to be identified. At present there is no reliable method of preventing its development. Studies in small groups of children have shown that aggressive …

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