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Tag Archives: overweight

Cut the Sugar Addiction

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ShareThink of a sugary food you feel out of control around and imagine eating it mixed with the food you find most disgusting. Imagine chewing it and swallowing. Do this whenever a craving strikes. Imagine yourself at the end of your life. You’ve continued eating a lot of sugar and you‘re ill. Think about what advice the sick, older you would …

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Diabetes Management – An Excuse, a Reason or Brutal Honesty

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ShareYou deserve a happy, healthy and fulfilled life. Many of us don’t believe we deserve this. Once you understand that you do, every choice you make to be healthy stops being a battle. Imagine that! Any transformation that happens in your body, happens in your mind first. Let go of shame, guilt and change the conversation you have with yourself. …

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Diabetes and Race – We have a Duty of Care

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Share  A lot of factors have been known to affect type 2 diabetes. There are certain factors that can be changed like, weight, exercise and stress taken, whereas there are those factors which are constant and unchangeable like race, age, gender and family history. The important point is to be aware of all factors so appropriate steps can be taken …

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Diabetes, Sexual Issues in Men and Life Affirming Relationships

ShareMost people think that diabetes and a good sex life are not compatible. Diabetic men can also enjoy a satisfying sex life. They just need to educate themselves more about their physical condition and probable mental health issues. Diabetic males can suffer from a multitude of issues, ranging from decreased libido to difficulty attaining an erection with erectile dysfunction being …

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Get the Running Itch

ShareIf you are overweight and suffering from diabetes, running is by far one of the best options to keep those kilos off. One must put in at least 160 minutes of regular exercise a week to aim at decent weight loss. Running also helps to maintain good body composition, quickens weight loss, avoids cardiovascular risks and improves insulin sensitivity as …

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