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Tag Archives: processed foods

Beat the Bloat With The Unbeatable Five Day Eating Plan

bloat

Share Feeling bloated? Diabetes directly affects the way your gastrointestinal (GI) tract works. It may be that the vagus nerve (which controls how quickly your stomach empties) is damaged, impacting digestion by slowing it down and food remains undigested and decaying for longer in the belly. Nutritionists say a five-day eating plan will put you back on track to regaining your waist. The reasons …

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Diabetes Management – An Excuse, a Reason or Brutal Honesty

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ShareYou deserve a happy, healthy and fulfilled life. Many of us don’t believe we deserve this. Once you understand that you do, every choice you make to be healthy stops being a battle. Imagine that! Any transformation that happens in your body, happens in your mind first. Let go of shame, guilt and change the conversation you have with yourself. …

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THE BIG CLEAN.

foods to avoid with diabetes

ShareFirst up, here’s what you need to know: you deserve a happy, healthy and fulfilled life. It may sound strange, and it breaks my heart, but many of us don’t believe we deserve this. However, once you understand that you do, every choice you make to be healthy stops being a battle. Imagine that! Any transformation that happens in your …

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