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Tag Archives: REM

Diabetics and the Circadian Rhythm

Circadian Rhythm

ShareOur bodies are governed by genetically-determined biological clocks that are vital for our wellbeing. Our bodies’ natural cycles are controlled by a master clock in the brain which connects to the pineal gland behind the eyes. Incoming light switches off melatonin, the sleep hormone that governs our best known circadian (around 24 hours) rhythm. This makes us more active during daylight …

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Health and Wellbeing Technology to Prove Your Commitment

technology

Share Diabetic Health Compass New medical technologies to help manage diabetes are being innovated all the time and these intelligent devices can make the world of a difference in the overall wellness of diabetes patients. Would you like to get fitter and lose a bit of weight. How can technology help? The latest smartwatches are now quite sophisticated, with health monitors that track your activity levels and heart rate …

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