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Tag Archives: restorative yoga

How to Lose Weight AND Keep it Off Forever

Share Reaching your ideal weight can be tricky, but the hardest part can be staying there. Here’s what science and research tells us really works best for diabetics and longer life expectancy. Lose Weight Slow and Steady Don’t lose weight too quickly. If your body spots a sudden drop in calories, it thinks a famine is approaching and will do …

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Physical Benefits of Restorative Yoga

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ShareIt’s important to understand that most of the things you do in your daily life can lead to imbalances in the body. The repetition of everyday life, in both physical and nonphysical ways, can send our bodies out of alignment very easily. Whenever you move, you create opportunities for your body to become out of alignment. Active people often create …

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Benefits of Restorative Yoga for Diabetics

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ShareWith yoga, for diabetics, before we talk about the specific benefits of restorative yoga, it’s important to realize the ways in which any sort of yoga can help you manage and balance both your physical body and emotional being. Yoga can be looked at as a tree with eight limbs. These limbs are a culmination of thousands of years of …

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Restorative Yoga. Is It Yoga? Is It Therapy? Is It Restful?

Restorative Yoga

ShareThe answer is yes, yes, yes and much more! Most people know that the pace of modern life has led to many problems with our health, like Type 2 Diabetes and at the root of most of these problems is stress. You may know that there are many different styles of yoga. If you are diabetic and someone who likes …

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